Depression affects a surprising number of people. Although everyone can feel very sad and anxious on occasion, some people are more prone to undergo deep depressions during their lives than others. This medical condition and its treatment have been historically studied by numerous scientists, doctors and researchers. But as yet, knowing whether we are suffering from depression or not remains a tricky question.
As a layman on this subject, I would not go so far as to say that, more often than not, people misuse the term. Conversely, I do think that only sometimes this term is employed to describe just a rough patch. A niggling worry could render us sleepless for a few days. Does it mean that we are growing depressed? Not necessarily.
Some psychologists’ therapies go too far and are out of kilter with the patient’s problems. Why are we expected to be always happy? Fortunately, the vast majority of therapists are knowledgeable and well-prepared to treat depression in all its forms and manifestations. Life is tough and sometimes the future will be bleak, it is something that we cannot deny. However problematical the situation may seem, besides our natural ability to overcome the toughest circumstances, hope is what makes a difference.
Hope that hard times will be over one more time, as they always were in the past. I do not mean that every problem has to have a solution, not to mention a satisfactory, easy or permanent one. I just want to let it be known that hope is tantamount to the ability to dream, feel excitement and develop endurance against complications.
And when there is little or no hope for the future, you can always live the present. What else do we have? Human life needs little more than air, water, food and shelter to get by. It would be advisable to settle for just being happy.